Health and Fitness – Christopher Sandoli

Rock N Roll Las Vegas

Run, rock, and roll. What else could you want in Las Vegas?

After watching the NYC Marathon last year and seeing all of those who train, compete, and experience the excitement of running through the city, the UA Half Marathon was on my bucket list. I knew some people running in the race and running through Times Square is too good to pass up, so I signedContinue reading “Stomp the Monster out of NYC!”

Achilles Prehab and Warmup routine

Ahving achilles pain? Try adding in these exercises into your training plan

Born To Run 5 miler

Half Marathon Results

A pretty successful race, and we are almost there!