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Tag Archives: fitness

Achilles Prehab and Warmup routine

Ahving achilles pain? Try adding in these exercises into your training plan

Posted byChris Sandoli02/09/2023Posted inRunningTags:fitness, marathon, rehab, run, runner, Running, workoutLeave a comment on Achilles Prehab and Warmup routine

Bring your workouts into the Cloud

Build your own gym notebook for free!

Posted byChris Sandoli01/30/202302/01/2023Posted inCustom ApplicationsTags:AppSheet, developer, fitness, google, gym, run, training, workout, workoutsLeave a comment on Bring your workouts into the Cloud

Born To Run 5 miler

Posted byChris Sandoli12/04/2022Posted inRunningTags:fitness, fun, run, runner, Running, trainingLeave a comment on Born To Run 5 miler

Taking a big jump with big data

Taking a big jump with big data! Taking a deeper dive into the data behind the sport of pole-vault.

Posted byChris Sandoli10/04/202201/30/2023Posted inPole VaultTags:analysis, athletics, coach, college, data, field, fitness, jump, Pole Vault, pole-vaulter, sports, stats, tableau, track, track and field, vaultLeave a comment on Taking a big jump with big data

Half Marathon Results

A pretty successful race, and we are almost there!

Posted byChris Sandoli06/20/202210/04/2022Posted inRunningTags:fitness, half marathon, marathon, performance, run, Running, weight training, workoutLeave a comment on Half Marathon Results

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