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Christopher Sandoli

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Tag Archives: runner

Achilles Prehab and Warmup routine

Ahving achilles pain? Try adding in these exercises into your training plan

Posted byChris Sandoli02/09/2023Posted inRunningTags:fitness, marathon, rehab, run, runner, Running, workoutLeave a comment on Achilles Prehab and Warmup routine

Born To Run 5 miler

Posted byChris Sandoli12/04/2022Posted inRunningTags:fitness, fun, run, runner, Running, trainingLeave a comment on Born To Run 5 miler

Ran the Lincoln Tunnel

Sign up and run through the Lincoln tunnel next year!

Posted byChris Sandoli05/26/202210/04/2022Posted inRunningTags:5k, fitness, gym, half marathon, health, marathon, NYC, performance, run, runner, Running, special olympics, training, Weehawken, workout, workoutsLeave a comment on Ran the Lincoln Tunnel

Marathon Performance-March

Marathon training cycle for running and weight lifting Feb 2021!

Posted byChris Sandoli02/22/202110/04/2022Posted inRunningTags:core, fitness, gym, half marathon, marathon, performance, run, runner, runners, Running, training, workout, workoutsLeave a comment on Marathon Performance-March

Marathon Performance-Jan

Marathon training cycle for running and weight lifting Feb 2021!

Posted byChris Sandoli02/11/202110/04/2022Posted inHealth and Fitness, RunningTags:fitness, gym, half marathon, marathon, runner, Running, training, workout, workoutsLeave a comment on Marathon Performance-Jan
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