Christopher Sandoli

Tag: run workout

  • 6 Week Functional Hybrid Lift

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    by

    Chris Sandoli
    in , ,

    Continuing with my lifting from my previous training block to start off my marathon training, and building off some functional lifts from F45. There is a great workout designed from Muscle and Strength which I’ll be incorporating into the cross-training days of my block. This programs design comes from the muscle and strength workout outlined…