Author: Chris Sandoli
-
6 Week Functional Hybrid Lift
Continuing with my lifting from my previous training block to start off my marathon training, and building off some functional lifts from F45. There is a great workout designed from Muscle and Strength which I’ll be incorporating into the cross-training days of my block. This programs design comes from the muscle and strength workout outlined…
-
Carmine and the 13th Ave Boys
This is the true story of Carmine Imbriale – a gambler, a brawler, a bandit, a bookie, an enforcer. For two decades, Imbriale was a street-level operative in one of the most violent crews in the Colombo Family, and he endeared himself to some of the major figures of organized crime while developing deadly disputes with…
-
Global Running Day 2023
🌍 Join us on Global Running Day and lace up your sneakers for a thrilling 5K run through the heart of Central Park! 🏃♀️🏃♂️
-
20 Week Complete Marathon Training Program
20 Week Marathon Training Program with core, lifts, and run workouts
Christopher Sandoli 