Category: Running
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Restart Cycle 2024
For anyone who is struggling from an injury or looking for a place to start with their running journey check this out. This is meant for anyone from beginner to expert. Don’t let injuries get you down, but craft a plan and slowly start your build.
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Achilles Rehab Exercise Plan
Looking for a rehab plan for that achilles injury? Not sure where to start for that calf strain? Check out this six day a week rehab and prehab plan perfect for runners or any athlete!
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Sometimes a break is okay…
The post reflects the author’s decision to pause running due to physical strain and lack of self-care. They intend to focus on low-impact activities, strength training, and recovery to address injuries and prioritize overall well-being.
Christopher Sandoli 