Category: Running
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Your First Half Marathon Training Program!
So you want to start running in 2024? Maybe you have a goal for a first half marathon? Or maybe you are looking to just start? Check out this free plan here. It’ll get you started with no signups needed!
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Start Your Running Club
Many gyms these days are starting to get into running, use this guide to get your gym running club ready in just a few days!
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6 Week Functional Hybrid Lift
Continuing with my lifting from my previous training block to start off my marathon training, and building off some functional lifts from F45. There is a great workout designed from Muscle and Strength which I’ll be incorporating into the cross-training days of my block. This programs design comes from the muscle and strength workout outlined…
Christopher Sandoli 