Category: training
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Tri Swimming Workout Cycle to start 2025
I’ve been able to finally train somewhat consistently again in recent months. Primarily focusing on the freestyle for the triathlon. I’ve been able to stick to some form of activity and movement recently and this one actually focuses on my goal of a tri. So with swimming and biking in the mix now, we just…
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Restart Cycle 2024
For anyone who is struggling from an injury or looking for a place to start with their running journey check this out. This is meant for anyone from beginner to expert. Don’t let injuries get you down, but craft a plan and slowly start your build.
Christopher Sandoli 