Category: training
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Achilles Rehab Exercise Plan
Looking for a rehab plan for that achilles injury? Not sure where to start for that calf strain? Check out this six day a week rehab and prehab plan perfect for runners or any athlete!
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Next Cycle: Rehab and beyond
So I’ve been going back and forth writing this cycle for almost a year now. All throughout 2023 I wasn’t convince I was that hurt to need some rehab or time off. I incorporated some exercises here and there to strength my calf and Achilles, but largely didn’t stop running. My schedule was all over…
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Your First Half Marathon Training Program!
So you want to start running in 2024? Maybe you have a goal for a first half marathon? Or maybe you are looking to just start? Check out this free plan here. It’ll get you started with no signups needed!
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6 Week Functional Hybrid Lift
Continuing with my lifting from my previous training block to start off my marathon training, and building off some functional lifts from F45. There is a great workout designed from Muscle and Strength which I’ll be incorporating into the cross-training days of my block. This programs design comes from the muscle and strength workout outlined…
Christopher Sandoli 