Category: Uncategorized
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RSA Archer Admin Level 2 Certification Study Guide
Check out some free notes on the RSA Archer certifications and exams!
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6 Week Functional Hybrid Lift
Continuing with my lifting from my previous training block to start off my marathon training, and building off some functional lifts from F45. There is a great workout designed from Muscle and Strength which I’ll be incorporating into the cross-training days of my block. This programs design comes from the muscle and strength workout outlined…
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Carmine and the 13th Ave Boys
This is the true story of Carmine Imbriale – a gambler, a brawler, a bandit, a bookie, an enforcer. For two decades, Imbriale was a street-level operative in one of the most violent crews in the Colombo Family, and he endeared himself to some of the major figures of organized crime while developing deadly disputes with…
Christopher Sandoli 