Tag: Running
-
Next Cycle: Rehab and beyond
So I’ve been going back and forth writing this cycle for almost a year now. All throughout 2023 I wasn’t convince I was that hurt to need some rehab or time off. I incorporated some exercises here and there to strength my calf and Achilles, but largely didn’t stop running. My schedule was all over…
-
Sometimes a break is okay…
The post reflects the author’s decision to pause running due to physical strain and lack of self-care. They intend to focus on low-impact activities, strength training, and recovery to address injuries and prioritize overall well-being.
-
Your First Half Marathon Training Program!
So you want to start running in 2024? Maybe you have a goal for a first half marathon? Or maybe you are looking to just start? Check out this free plan here. It’ll get you started with no signups needed!
-
Start Your Running Club
Many gyms these days are starting to get into running, use this guide to get your gym running club ready in just a few days!
Christopher Sandoli 