Tag: training
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Achilles Rehab Exercise Plan
Looking for a rehab plan for that achilles injury? Not sure where to start for that calf strain? Check out this six day a week rehab and prehab plan perfect for runners or any athlete!
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Next Cycle: Rehab and beyond
So I’ve been going back and forth writing this cycle for almost a year now. All throughout 2023 I wasn’t convince I was that hurt to need some rehab or time off. I incorporated some exercises here and there to strength my calf and Achilles, but largely didn’t stop running. My schedule was all over…
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Sometimes a break is okay…
The post reflects the author’s decision to pause running due to physical strain and lack of self-care. They intend to focus on low-impact activities, strength training, and recovery to address injuries and prioritize overall well-being.
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Your First Half Marathon Training Program!
So you want to start running in 2024? Maybe you have a goal for a first half marathon? Or maybe you are looking to just start? Check out this free plan here. It’ll get you started with no signups needed!
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Cheat A Man’s Guide to Infidelity
Did you ever want to cheat? Not sure where to start, how to get there, or what you should be on the lookout for? Look no further with the guide to get you laid!
Christopher Sandoli 