Tag: training
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Start Your Running Club
Many gyms these days are starting to get into running, use this guide to get your gym running club ready in just a few days!
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How Not To Die
Trying to live a longer, but healthier life? Check out “How Not to Die” for an evidence based diet, by the founder of nutritionfacts.org!
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6 Week Functional Hybrid Lift
Continuing with my lifting from my previous training block to start off my marathon training, and building off some functional lifts from F45. There is a great workout designed from Muscle and Strength which I’ll be incorporating into the cross-training days of my block. This programs design comes from the muscle and strength workout outlined…
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20 Week Complete Marathon Training Program
20 Week Marathon Training Program with core, lifts, and run workouts
Christopher Sandoli 