How Not To Die

How Not To Die

So this might be my most influential book review of 2023 for myself. I am an avid fan of anything that can help me get better, be more efficient, or anything of the sort. The title of this book is very looming, but the information was pretty invaluable.
Dr Michael Greger, is the founder of the website https://nutritionfacts.org/. A completely free website that is maintained from a community and has no ads (think of your wikipedia). As I’ve gotten older, I started to drift away from the “protein” culture that is in everything today, and find the balance that is healthiest and provides the most energy for me to get things done.

How Not To Die, explores and elaborates on a plant based whole food diet. However, it’s not being pushed down your through to try this diet, buy this thing, or eliminate “X”. This is all promoted by showing some substitutes, alternatives, and studies to formulate evidence based reasoning for each of the foods that Dr. Michael Greger suggests.