Thanks for checking out my blog! You’ll find a variety of different blog posts that I’ll share here, all written by me and not A.I.
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6 Week Functional Hybrid Lift
Continuing with my lifting from my previous training block to start off my marathon training, and building off some functional lifts from F45. There is a great workout designed from Muscle and Strength which I’ll be incorporating into the cross-training…
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Carmine and the 13th Ave Boys
This is the true story of Carmine Imbriale – a gambler, a brawler, a bandit, a bookie, an enforcer. For two decades, Imbriale was a street-level operative in one of the most violent crews in the Colombo Family, and he endeared…
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Christopher Sandoli 