Category: Running
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Global Running Day 2023
🌍 Join us on Global Running Day and lace up your sneakers for a thrilling 5K run through the heart of Central Park! 🏃♀️🏃♂️
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20 Week Complete Marathon Training Program
20 Week Marathon Training Program with core, lifts, and run workouts
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First Half Marathon Training Cycle of 2023
Looking ahead into 2023 and coming off of some slight injury and good performance from the United Half. The first cycle of 2023 is going to consist of rebuilding and base strength phases. Additionally with some of my new years resolutions, I am going to add some variety to work on muscle groups that typically…
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Rock N Roll Las Vegas
Run, rock, and roll. What else could you want in Las Vegas?
Christopher Sandoli 