Tag: lift
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First Half Marathon Training Cycle of 2023
Looking ahead into 2023 and coming off of some slight injury and good performance from the United Half. The first cycle of 2023 is going to consist of rebuilding and base strength phases. Additionally with some of my new years resolutions, I am going to add some variety to work on muscle groups that typically…
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Marathon Performance Cycle 2
The new marathon performance cycle starts today and lasts until the end of May. This program is going to last until the end of May. This cycle is a bit longer than a normal training time of a 4 week cycle. At a time but given this is for marathon training and we’re trying to…
Christopher Sandoli 