Christopher Sandoli

Tag: runner

Achilles Prehab and Warmup routine

Feb 9, 2023

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by

Chris Sandoli

in Running, training

Ahving achilles pain? Try adding in these exercises into your training plan
Born To Run 5 miler

Dec 4, 2022

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by

Chris Sandoli

in Races, Running
Ran the Lincoln Tunnel

May 26, 2022

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by

Chris Sandoli

in Races, Running

Sign up and run through the Lincoln tunnel next year!
Marathon Performance-March

Feb 22, 2021

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by

Chris Sandoli

in Running, training

Marathon training cycle for running and weight lifting Feb 2021!
Marathon Performance-Jan

Feb 11, 2021

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by

Chris Sandoli

in Health and Fitness, Running, training

Marathon training cycle for running and weight lifting Feb 2021!