Tag: marathon
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6 Week Functional Hybrid Lift
Continuing with my lifting from my previous training block to start off my marathon training, and building off some functional lifts from F45. There is a great workout designed from Muscle and Strength which I’ll be incorporating into the cross-training days of my block. This programs design comes from the muscle and strength workout outlined…
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20 Week Complete Marathon Training Program
20 Week Marathon Training Program with core, lifts, and run workouts
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First Half Marathon Training Cycle of 2023
Looking ahead into 2023 and coming off of some slight injury and good performance from the United Half. The first cycle of 2023 is going to consist of rebuilding and base strength phases. Additionally with some of my new years resolutions, I am going to add some variety to work on muscle groups that typically…
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Achilles Prehab and Warmup routine
Ahving achilles pain? Try adding in these exercises into your training plan
Christopher Sandoli 